Putting aside having to get out of bed early (e.g. for work) and thinking about when you more naturally want to get up and go to bed, would you class yourself as a morning or evening person? Examples, a morning person might quite happily get up between 6am - 8am but come 9pm-11pm they need to hit the sack. An evening person might quite happily get up between 10am-12pm and might not need to hit the sack until after midnight even into the early hours.
I'm definitely more of an evening person. When I'm off work I'm rarely up before 11am however I'll stay up until 1am-3am.
I'm definitely more of an evening person. When I'm off work I'm rarely up before 11am however I'll stay up until 1am-3am.