Best option for internal wall insulation and plasterboard

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20 May 2013
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Pembrokeshire
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United Kingdom
Hi - first post so go easy!

I have a ground floor flat roof extension that I am renovating. It is built onto the gable of the main house and therefore has 3 external walls. The walls are cavity block built in around the mid 80's. Since moving in 3 years ago, I have had the cavity filled with bonded bead insulation. I want to improve the internal wall surface and re-wire the room with new electric sockets and install some new radiators. The existing walls are not in great condition and are painted render rather than finish skim. I have been advised that trying to skim onto the walls is not a good idea. Better to put up plasterboard. Currently, I have stripped out all the old electrics and plumbing and have took off old skirting so I just have bare walls. I would like to have a bit more insulation in the walls as it is a pretty cold room. Also need to route cables and pipework behind board . I would like to try and get some advice on best way of adding some insulation and suggested insulation thickness without losing too much space all around. I initially thought of building stud work all around and cutting rigid insulation to fit in between. I was thinking of around 40mm insulation. This is quite a lot of work and maybe over the top? Would I be better off using a plastboard/insulation all in one product and 'dot and dabbing'? Any advice greatfully received. I have got a relative primed to do the work and although he has done quite a lot of general building work, he has never called the shots on what to do as far as this situation is concerned.
 
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I'm renovating a house at the moment i've got a cavity wall 65mm with bonded bead insulation, then ive taken the internal wall back to bare brick and added 75mm of kinspan attached with installation fixings, foil taped all the joints and then bonded plasterboard to this using grip fill, the first walls i did two years ago and all is well, got the method off the net. i have only one room with cables being for one plug and the cables are sunk into the wall. the batten approach is more mechanical but more work and lower u value.

i did not use off the shelf plaster board bonded to kingspan due to cost mainly and foil taping makes a better air/ vapour seal.
 

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