Looking at most of the posts it looks like cfl lighting is brighter, low energy and has a wider dispersion.
I've looked at the Fireguard 9w Energy Saving Downlight - Chrome at
http://www.tlc-direct.co.uk/Products/GUFRD9C.html
As its flameguard does it still need a box above it in an insulated kitchen ceiling? What cables should I use, heat resisitant etc?
I've looked at the Fireguard 9w Energy Saving Downlight - Chrome at
http://www.tlc-direct.co.uk/Products/GUFRD9C.html
As its flameguard does it still need a box above it in an insulated kitchen ceiling? What cables should I use, heat resisitant etc?