Go on then, since you asked:
I used one of these - not this one but one like it from ebay -
https://www.amazon.co.uk/Ethernet-Internet-Broadband-Connection-Capability-White/dp/B004BVIIAS
I 'borrowed' some cat6 cable from a mate in IT - I'm at a 15,000+ user organisation, so went on the assumption that it wouldn't be cheap cr@p, my cat5e was a
screwfix bundle.
I played about firstly with Windows file transfer, then command prompts ping, then downloaded trials of Paessler's software and Totusoft's freeware packet loss and speed tests as Windows was proving quite unreliable
It was a real-world comparison, so no lab set-up. I lifted the boards behind my TV, used a combination of plastic pipe, string and bits of wood to pull the two wires about 15m through my sub-floor, through under-floor heating-pipe gaps in brick walls, through and up a stud-wall and into my ''Hub 0". I added a few m coiled up to the end to account for the more complex routing to bedrooms etc and pushed down into cat6 and cat5e (respectively) sockets.
I connected each end into my 10 port GB switch and the other into my gb laptop
then plugged my switch into my GB desktop
then played, experimented, switched, coiled, kinked etc etc. bench marking 6, 5, 6, 5 for each test
averaged results - and found that cat6e was as good if not a bit worse - from memory, my 5e performed something like 92% potential and my 6e something like 90%
I didn't photograph or save my results - I was doing this for myself, not to share, and made a mental note of my findings. It was purely to decide if it was worth paying the extra for 2x cat6 to all 5 bedrooms, dining, study, living & kitchen whilst I'm tearing back all walls, floors and ceilings. Which incidentally needs 300m cable all-in-all - i.e. doubling/tripling the cost would mean a hell of an investment.
And given the overall & average slight dip in latency and throughput, decided not to pay extra, but to run a strong piece of nylon alongside each pair of cables in case I decided to change things in the future.
And on here - I merely demonstrated my findings, that for a retro-fit, gb network, there is no benefit to paying the additional cost and working to a higher specification.
I agree with your point about assumptions, but you continuously assuming I'm being a thicko is a bit unjust.
I know what you are getting at, and more often than not you would be right. But you picked a battle with the wrong guy today. I'm a scientist, I work in science, I have studied science, my hobbies include IT, networking, computing [as well as less anti-sociable cycling, running, hiking & DIY]. My job is to test theories, see how academic science & research will work in a production and operational environment, test new ideas and operationalise experimental ideas into every-day tasks across environmental modelling, asset management, natural/anthopogenic interfaces, I know what I'm doing; and I know how good is good enough... It's what I do.
My reason for not spending £silly on cable is very just - and if I can stop other people make the same decision, I would consider it a success.