HIIT aerobic exercise upstairs bedroom? (Wood flooring, no neighbours)

[rorin]

Hi,

Sorry if this is a dumb question it's hard to find much about this despite searching.

I'm moving into a first floor flat with a spare bedroom I would really like to use as a space to exercise. It will mostly be bodyweight exercises and some HIIT aerobics. I'm wondering if this will support my weight or if over time I will be messing the floors up and it's in any way dangerous. I just don't want to fall through the ceiling lol. It's an old building - I'm guessing built in the 60s but it's currently being refurbed, soundproofed and the floorboards nailed back down. I'm a heavy guy losing weight (around 16 and a half stone currently). I have no neighbours so noise bleeding downstairs isn't an issue (the bottom is used for storage).

Thanks

 

[foxhole]

Yes dumb question.
If floor is structurally sound you can jump as much as you like .

 

[freddiemercurystwin]

Always the charmer is our foxy!

 

[foxhole]

Always the charmer is our foxy!

Is it cos I’s autistics

 

[motorbiking]

Installing a gym mat will make a huge difference to the sound and impact on your neighbour.