i already have vapour control and plaster board in place im just looking for a product to improve thermal performance to surface, there are paints that say they insulate, and thermal wallpaper i just dont know what is best nor will the energy saving trust give me any info other than they say i cant have cavity insulation in timber build, i bdo know i have blanket insulation between my 100mm stud wall, ido not want to take boards of as there is nothing wrong with boards i have got loft insulation ,i dont know weather to line internal walls with 25mm jablite polysteren and batern and board or maybe sempatap which seems to be most expensive wall lining insulation, i just dont want to find my self with a posible product that may cause condensation, as iv had this problam with my concreat screed floor.