Get the old coolant out by removing the radiator bottom hose, and replacing that horrible spring clip with a jubilee type one. Make sure the rad cap and expansion bottle cap is removed first.
Flush out the system as best you can using a hose - wash the expansion bottle out too.
Reconnect the bottom hose and fill up with 50% antifreeze water mix. Tap water is fine but some say that deionised water is best. Fill slowly from the main radiator cap. Squeeze the hoses as you do this to help expel air bubbles.
Check for any cooland bleed screws - sometimes on the heater rad top hose and the thermostat housing - but they do vary! If you find some, crack them open until water appears.
When the main rad is brim full, start up - there's a good chance the level will fall so keep replenishing - as the thermostat opens the level will likely fall some more. Either way, keep the rad brimmed.
When you are happy with that, put the main rad cap on, and fill the expansion bottle to the max mark. Run the engine up to temperature with the heater on, and repeatedly check the coolant levels over the next few days. The main rad cap must only be opened when the engine is cold, and it must be completely full to overflowing when you put the cap back on.
John