Hi
Sounds to me like you don't know where your filling loop valve is - ie, you've never had to refill or top up... ?? Somewhere on your system you will have a manual valve connecting your rising main to your central heating circuit - this is how you refill your system if you have drained it. It's a simple principle of introducing mains-pressure cold water to the circuit - obviously with air being vented through one or more rads. Same idea as a header tank in a vented system, only this injects directly from the mains water supply.
It shoud be somewhere on the return leg of your CH system. Look out for a spurious bit of pipework coming off the lockshield-side of a rad, disappearing somewhere. Trace it and you might well find the valve. Ideally it will be easily accessible but my valve(for example) is in the loft - not obvious at all. There ought to be a pressure gauge next to the valve, so you can see what pressure your system is running at.
As a minimum there will be one on your boiler if this really is a sealed system. You can't over-fill - the boiler should have a pressure release valve which will blow at somewhere around 1.5 bar - ie, if you over-pressurise, you will soon know. Do your work, make all good, open a bleed screw somewhere, find your valve, open it, pressurise to approx 1.5 bar as per whatever pressure gauges you have.
Good luck !
Kind Regards