I am looking to insulate a shed as I keep marine fish and have insualated the floor, walls, installed secondary glazing and now moving on to the roof. I plan to insulate between the supports & need advise on whats the better insulator. I was planning on using the dense foam stuff with silver backing (dont know what its called). The plan was to stick it to the roof and then board over, but then though about polystryene instead - therefore was is the best insulator? what are the benefits of both?