I live in a 1960s mid-terrace and can literally hear neighbours conversations. No way I can afford the top professional sound-proofing jobs I see advertised, but I could afford to buy some acoustic plasterboard and fix it to the existing walls. Would this give any noticeable benefit though? My bedroom is on the other side of the wall of the neighbours bathroom, and I'm getting woken up by their morning showers and even the sound of their toilet seat dropping down.