Underlayment for flooring : foam rolls or boards?

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Cornwall
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United Kingdom
B&Q offer at the same price rolls of foam underlayment and packs of green fibre board. Which is the best option?
 
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Are they the same thickness because normally the green underlayer is 10mm thickness.

I always use the 10mm green underlayer as a good insulation and override any bump in the floor and does tend to feel softer walking on it.
 

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