I think autos are underrated by the general public, but I don't mind them; sure overrun wears the front brakes down, but I just knock the auto into N when slowing. I also use 1 or 2 when cruising to give the engine a workout. When using an auto, you realise all the left footed work done, and how easy it can be.
That is against the law. You are not permitted to freewheel even though some cars were fitted with them. The last I saw fitted with freewheel was a mini although it was only in first gear hence why they say second gear to be used for long steep descents.
That is also something I had forgot. The Marina had a box designed so it would not change down until safe to do so engine revs wise so you could in an emergency slam it into low and it would give max engine breaking. However the Mini would wreck the engine if you did the same. So very important to read hand book.