pull down the t&g, if the joists are on 400 centers then good, if you want to be posh then fix noggins where the board joins are. before boarding why not jam a load of rockwool up there? reboard in 12.5mm screwed to joists (and noggins if you bothered with them), scrim all the joins , board upto the ceiling keeping the wall boards tight to the ceiling boards and scrim the corners, get your skim on with two coats of multi finish