S
sodthisforfun
Sunshine all the way! Beer or a cuppa in the garden every day, sortedAccording to the rda figures, and the amounts of vitamin d in various foodstuffs, you'd need to eat about half a pound of sardines, or two dozen eggs, each day, to get your fix through diet .
It's a wonder any of us are alive at all!
I knew food played a very small part on the vitamin, plus there's only a few foods that contain it but I didn't realise how much you had to eat, blimey..