Ok, I'm pretty sure these guys were just trying to get an extra car in the garage.
I took the problem side wheel off and lubed all the rubber joints with rubber friendly silicon spray, then I rubbed some rubber friendly silicon grease over each for good measure. Unfortunately my can ran out of gas so I've yet to do the other side. The creaking is harder to notice while driving now but still there, awaiting on an order for some more spray and red rubber grease (apparently better than silicone) for the other side and hopefully get a silent drive again. Is there anything that would need lubing on the rear wheels?
I've put my hand over all the joints and bars pulling with fair force and recorded all movement. First the NS and OS wheels while attached have no visible play, they are equal, so I don't know why these guys said they weren't, the tyre rubber compresses a bit but the rim doesn't move at all.
If I pull to the left or right and quickly push hard to the other side I can feel a tiny clunk or shift, but it is far too small a movement to see and is equal to both wheels, I don't know if that is normal or indicative of anything.
With the wheel off, I genuinely can't feel any movement on the track rod, I can't see any of the symptoms to require changing it, aside from the wheel being knocked out of alignment (which can happen after any pothole impact).
The only movement I found was on the Dive shaft. I was able to push and pull it ~1mm. It rotates smoothly and makes no noises while manually moving.
Don't worry I cleaned up the grease afterwards.
I'll lube the other side once I get more product, and hopefully have a quiet drive to a different tyre garage for alignment.
Why are you changing them if there is no need?
It's just cheap and easy to do, it's above legal limits but in 10'000 miles when the pads need changing the discs will need doing aswell.
How did you lube the ball joints ?
Silicon Grease, changing to red rubber grease once it arrives.
What was the advisory for it ? Type it from your mot certificate.
Steering N/S track rod has slight play.
Steering N/S inner tie rod has play.
I've wrapped my bear hands around it and can feel nothing moving.
Track rod ends needs replacing if worn, or rubbers split allowing grease out (which would be an mot fail) no need if not.