Does RMS mean that if I integrate the area of the sine wave (I know the total is zero) but where it is positive and divide by the time limit then I get 230V.
Root-mean-square can be calculated as follows:
1) Square all the values
2) Get the average of the squares
3) Get the square root of the average
The above works fine if you have a number of discrete values. To apply this to a sine wave, such as AC voltage you can integrate as follows:
1) Sum the squares: Integrate between 0 and 2PI ... ASin^2
Where A is the maximum voltage (the wave amplitude)
2) Divide this by 2PI to get the average of the squares
3) Finally get the square root of step 2 to give you the RMS