Fitness: Pull-up bar perpendicular to the wall with one end unsupported

Or do a few inches with a file... drive it in till it stops... file a bit more ... repeat all the way... but make sure that the bits going in are ok and the the only bits really binding are several inches apart... OR you will be getting your workout with the sledge hammer. .
 
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Finally you could fill the D holes either side of the Web with concrete... then it will never bend/deflect.!!!!
 

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