where do you get the 4k content? Upscaling HD is not the same lol
I'm not sure where the confusion is, but the list
@RandomGrinch provided is accurate.
Sites such as Disney+, Apple, Amazon Prime, Netflix (with the appropriate account level) all routinely provide programming in native UHD (4K) resolution. A lot of it carries Dolby Vision or HDR10/10+ encoding too.
SkyQ boxes certainly upscale 1080i and SD broadcast to UHD resolution in much the same way that the old Sky+HD boxes could be set to upscale all non-HD to 1080i. This is done partly because flatscreen TVs take a couple of seconds to adjust to a new signal resolution. This interruption slows down channel scrolling, so it's easier to just upscale everything rather than have the boxes display the signals at native resolution. The public prefers this even if native would be better with certain TVs and projectors.
However, SkyQ does carry native UHD material too. Most of it is only available as download / streamed content, but it does have sports broadcasting in native UHD resolution. Virgin Media is much the same.
All broadcast and the vast majority of streamed UHD content is reduced in quality compared to UHD 4K content from a disc player. This is
THE premium quality source for domestic viewing. However, that doesn't stop broadcast and streaming being true native UHD resolution.
Nomenclature:
Consumer market displays are UHD resolution. 3840 x 2160.
Commercial displays such as digital cinema are true 4K resolution. 4096 x 2160
The consumer market has appropriated the '4K' handle on the basis that many of the TVs can process and rescale / crop 4096 4K to fit a 3840 pixel display.
The digital -film and -cinema industries have given up trying to draw the distinction between true 4K and consumer UHD which has become widely known as 4K even if not strictly correct.