just noticed your reply --thank you i have to do something dozens off times in a row for it to register in my brain then frequently for a a month or so to have any chance ----i have been coached hundreds off times to get to post a picture by various people but to no avail as its a subject my brain looses interest in so ignores
You are not on your own, I think most of us struggle with modern tech, trying to remember how we should do things, if we don't have a need to do it regularly, and keep refreshing the memory on how. We just need a bit of a clue how to start off...
For months, I was struggling with posting photos, via my PC, from my phone. I was taking the photo, then emailing it to myself. The photo would appear in the body of the email, but with no obvious way to get it from the body, to anywhere else. I would usually end up sending the photo by WhatsApp, then I could open WA on the PC, and copy/paste from that. Then a WA update stopped allowing you to copy/paste, so I was forced to find another way...
Back to those photos included in the body of an email.... I haven't quite got it nailed yet, but I found that by clicking on some part of the photo, a menu would sometimes appear, which showed 'Save As', Save As, offered to save the photo in the Photograph directory, and from there it is easy to copy/paste into any website, or document. I just need to experiment some more, to work out how I reliably get that Save As menu to appear.
Often, I have to research how to do some things, and the most difficult part of searching, is knowing the best search words to use, to find what you need.
Biggest frustration for me, is passwords, and authentication systems, some seem to make it ridiculously difficult to get them to work. The Land Registry, for instance does not allow you to even change you email address, it stupidly insists you delete your account, and set up a new one.