How to replace sealed bathroom downlight (pics)

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12 Jan 2021
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How do I replace the light bulb in below bathroom light fittings, metal ring seems sealed/plastered to roof , no give in the inner circle of frosted glass either.

normally these are spring loaded to the plasterboard but in my case they seem fixed/bonded to ceiling. Is this just poor installation or by design ?

any ideas ?



 
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The metal bezel unscrews anti-clockwise but they can get pretty stiff
 

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