So my understanding is, If my aim is to insulate, then i dont need to notify, and if my aim is to do something else then i must?
No, the act of insulating is what drags in the Part L document. Then the document tells you what they expect you to do once that part of the building regs has been invoked.
The gotcha is that you are exposing the joists when you lift the boards. If you read the small print in the doc that tony cited you will see it. Don't expose the joists by lifting the boards, and you don't need to notify. I suppose it makes sense in a sort of anal kind of way as they are assuming you are getting deeper into the structure, so want it checking. Ignore it, I would.