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50mm only because that's probably what is in there and probably what I'd fit on the inside. 50mm because that's a standard size.Mmm, you could take that argument for any thickness though; it's more like the first X millilmeters stop Y% of the heat loss, the next X millimetres stop Y% of whatever the first X mm didn't stop (so if 100mm stops 90%, 200mm stops 90%, plus 90% of the 10%..)
..I don't think it's ideal to assert that some particular thickness is a magic perfect amount beyond which it's diminishing. The ideal amount is contextual, rather than a fixed value