Sorry, I don't sell ESR meters but see
https://www.youtube.com/watch?v=ijrq2sfjfaE
I would say the best one is made by Peak Electronics. You want one with probes so you can test capacitors in circuit.
https://www.youtube.com/watch?v=8EXcN9kUwUc
As for instructions, Google is your friend but here's a starter:
http://www.glodark.com/design/esrchart.htm
http://www.glodark.com/design/genie.htm
http://www.glodark.com/design/capwiz.htm
https://www.youtube.com/watch?v=ijrq2sfjfaE
I would say the best one is made by Peak Electronics. You want one with probes so you can test capacitors in circuit.
https://www.youtube.com/watch?v=8EXcN9kUwUc
As for instructions, Google is your friend but here's a starter:
http://www.glodark.com/design/esrchart.htm
http://www.glodark.com/design/genie.htm
http://www.glodark.com/design/capwiz.htm