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Indeed, and that's been a string driver for the development of heat recovering ventilation systems. Everyone I know who has lived in a house with such a system would be reluctant to live in one withoutAs a general comment (far from the first time) there is obviously a 'conflict' between requirements for insulation ('heat retention') of homes and requirements for ventilation
Take a look at how a shark, which is warm blooded, stays alive in cold water. The sea will certainly quickly bring the blood flowing through the gills and extremities down to sea temperature so it potentially represents a fatal source of heat loss for the shark. Usefully however, the blood flowing to the gills etc follows the same path but the opposite direction as the blood returning from the gillsI have never understood the heat recovery claims, because I make it, at best, 50%. All they can recover without heat pumps, is to recover half of the difference of the incoming air temperature, versus the outgoing. Outgoing 20C, incoming 10C, at best the fresh air warmed to 15C.
When the flows are opposed a temperature gradient establishes, rather than having a transport that is uniformly the average temperature of the extremities
The top gradient is slightly advanced on the bottom one, so some heat is still lost to the environment at the blue end but the more efficient the heat transfer can be made the more these gradients align. The same is true for HRV
They are more sophisticated than even that (independent flow of control through each side of the exchanger, management of summer heat buildup, frosting, condensation), but that's the core principleWhether domestic appliances are that sophisticated is another question.
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