Did exactly that with my van on Friday. Some years earlier, the van had only just scraped through the emissions and the tester's advice to me was to take it for a run immediately before the MOT and "drive it like you stole it". I now do this every year giving it a good rant in low gears and watch the black soot coming out the back in my mirror. Then a blast down the M5 and after all this, no more black soot under hard acceleration.
Still seems like sacrilidge though, as I hate thrashing an engine and normally drive like Reggie Molehusband. Suppose once a year won't hurt anything. Anyway, it worked as it's the 13th MOT under my ownership, and 13th first time pass. Amazing for an old Fiat, but I do look after it and strongly believe in preventive maintenance.
A couple of years ago, I was donated my sister's 2001 Freelander diesel, as she was going to scrap it. Like you, she hated revving it for fear of "hurting" it. The car had only ever been driven on light throttle openings and at low revs. Among the things wrong with it, the thermostat was stuck open. In the course of fixing that, I took the inlet manifold off and found it absolutely chock-full of filthy, sooty gunge. I'm surprised any air managed to get down it at all! Sadly, I didn't take a piccy, but proceeded to scrape as much of it as I could out of the manifold with an old knife and lollipop stick.
Last MOT, it only just passed the smoke emissions which is fair enough, it used to smoke like a dog when I booted it after I first got it). Its next MOT is booked for Wednesday next week! In preparation, I thought I'd clean out the Exhaust Gas Recirculation valve (which was actually fine, by the way)! I also took the manifold off again, as it's easy to do, and was pleased to see no further accumulation of gunge in the areas that I had previously scraped. However, I did have a bit of a dig in some other parts of it that I hadn't previously scraped and took a piccy this time...
What I
think happens, is this...
50 years ago, cars just vented their crankcase fumes to atmosphere. There's air inside the engine, above the oil, which expands as the engine warms up, so it needs somewhere to go. It used to just go to atmosphere, but of course, it is mixed with oil mist and any unburned fuel that gets past the piston rings. Regulations then required it to be routed to the air intake so that the engine burned it. However, that's not really what happens because it's cold in the air intake, so it just condenses back into dirty oil and sits there in the pipework. This is especially true of modern turbo diesels where the pipework is very long because it has to go through the turbo and then through the intercooler, right at the front of the car, before going all the way back to the engine.
On yet more modern cars (to help with emissions of oxides of nitrogen), the problem is even worse because they often have EGR valves which force the engine to recirculate some of its exhaust gas back into the inlet tract so that it burns a bit of its own exhaust gas a second time, completing the combustion process and lowering the combustion chamber temperature so that NOx is less likely to form. This adds soot to the already filthy oil in the inlet tract.
Finally, there will be whatever oil seeps past the turbo oil seals, also added to the mix.
When demand for air is high (which really means at maximum revs in the case of a diesel), a lot of air will be coursing through all that pipework, "scouring" any liquid oil with it and dragging it into the cylinders, where it will get burned. On cars that don't often see maximum power demand, the rate of air flow never gets high enough to do this, so the stuff just stays there. When you switch the engine off, it cools. After some months, the more volatile fractions start to evaporate and you're left with a much thicker deposit that can't easily be "scoured" from the pipes by the passing airflow. This just sits there and then each time the engine is used, more of the stuff sticks to the first layer (and so on) until your inlet tract is full of gunge.
The moral of the story, (I believe!), is therefore to "drive it like you stole it" once a month or so. High revs, big throttle openings. Obviously you don't need to hit the rev limiter, but you do need to work it hard. This Freelander (it's a TD4) redlines at about 4500 revs, so I generally give it 4000 on a wide open throttle (usually accelerating up a hill or towing the trailer so I don't lose my licence!) for 30 seconds or more. I think it's well worth doing, but I'll find out on Wednesday!