Put multimeter in resistance mode (or forward diode test with the beep) and check the reading.
So to recap you are grounding one lead on the plug socket mounting screw or top pin, you are then using the other lead to check the ground on the ligh fittings and switches.
I'd check all ceiling rose earths and all switch front screws (proves the back box is earthed).
You'll need a long length of wire. 2 people is easier as one can hold on the socket face screw and one on the ladder.
Turn light circuit off first mind!.
Get somebody who knows what they are doingHow do I test it is connected back to CU?
Of you've got continuity between the lighting and socket earths how slim is the possibly they aren't connected at the Consumer Unit, absolutely miniscule I'd say.
But in the absence of that tester, the tests described here will at least confirm a connection which is more than a lot of DIYers do.There is a reason why an Earth Loop Tester was invented, to ensure the connections are sound.
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