Do you spend all your time helping out others?
Yeah, there are a few of here that have made electrics a bit of a hobby for ourselves and generally spend far too much time here for our own good
I find it frustrating that you can ask a question, no matter who you speak to and most people come up with different answers or solutions. It seems these regs are so open to interpetation.
That is indeed the case, the regs don't have the answers of how things are to be done, they just set out things which need to be done to keep the installation safe, best practice, and preference of the person doing the job has a big impact on how the job is done, its like driving, the highway code doesn't tell me how to drive to the otherside of town, but it does tell me I can't drive the wrong way down a one way street for example.
On that note, wot is the norm and why?
Connect SWA on house RCD side, new outbuilding(shed) RCD CU or both.
No need for two rcds unless the one further upstream is higher trip current and time delayed, I'd personally put it on the non rcd side, and use a board with an rcd main switch the other end.
On a personal note, would you install an earth spike for this job?
Is it PME/TNC-S (sorry if its further up the threa, probably missed it)
if so, i'd make a judgement based on whether the outbuilding has extranous conductive parts, how far away its from the main board, etc.
In this house, the external garage is nearer to the the main baord than some parts of the house, so using a socket in the garage with exported TNC-S earth is no worse than using an extension lead in the garden outside the back bedroom