both
type 1
and
type 2
type 1
and
type 2
Pre-Diabetes
- Thread starter Mottie
- Start date
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It’s not a bottle a night! For example, I bought a bottle of red and one of white today. Mrs Mottie had a glass of white, I had a glass and a half of white. Normal size glasses. We have some venison for tomorrow night and I have a glass of red left in a bottle from last week which I will have and Mrs Mottie will have her elderflower presse. The rest of the white will be drunk with our Sunday roast - pork this week. The bottle of red will be saved for next week.Knocking the bottle of wine a night on the head might help
I've started having jumbo oats in the week with youghurt, banana, seeds and honey. Mrs Mottie says that’s good but I have a portion for three people so I’ll have to cut down on that. Weekends I¡lol either have fish - either poached smoked haddock with poached eggs, scrambled eggs on toast, kippers or smoked mackerel And I’ve been told to stop finishing off what she leaves on her plate! I don’t have her will power - she literally stops eating when she is full even if it means leaving a forkful of mash or 5 peas on her plate! "Finish that off" I tell her. "No, I'm full" she says.
I wish! I’m 5’11” and 17st 2lbs.
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Fruit and diabetes
Everyone should be eating more fruit and vegetables. You're probably aware of the five-a-day target, and this is equally important if you’re living with diabetes or if you’re not. This is because fruit and vegetables are associated with lower risk of heart disease and certain types of cancers...
We do eat pretty healthy - rarely have ready meals and plenty of fruit, veg, seafood etc although Mrs Mottie says I eat too much of it.
yeah me too, I will finish a meal even if full
my difficulty is tolerating being hungry between meals, its too easy to snack
I also have high blood pressure so try to avoid any salty meals, so avoid things with bacon, smoked salmon etc etc.
Ironically my wife has very low blood pressure, often around 95 / 48, so she needs more salt really!
D
Deleted member 294929
You need to avoided rice. Eat quinoa, buck wheat, and something else that's name escapes me.
If your going to eat Pasta try tricolour.
D
Deleted member 294929
Same same I eat too much of the same I think.
Need to be careful with fruits banana needs to be fresh and hard not soft a ripe.
D
Deleted member 294929
Bread needs to be Sourdough or low Gi.
Doing a night shift, I was chatting with one of the operatives.
Wirey bugger: muscles, sinews, and veins and not much else.
Triathlete.
Type 1 diabetic.
Id guess that's a genetic roll of the dice.
I never eat between meals.
That's some timber to shift, I'd skip breakfasts for starters and give your gut a mini fast for 18 hours a day.
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Excellent willpower.
D
Deleted member 221031
That’s a serious weight! Unless you’re a power lifter?
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