I'll assume the reception rooms downstairs have wooden floors, not concrete.
Day one.
Strip out upstairs lighting, except main feed from consumer unit.
Rewire upstairs lights, then second fix. Leave old landing 2 way cable temporarily disconnected, or you could temporarily connect it.
Connect old feed to new lighting to give customer light.
Day two.
Downstairs lights and upstairs sockets.
Loosen off all downstairs ceiling roses.
Lift floorboards.
Leave existing sockets as they are, don't disconnect yet.
Run socket cables as appropriate. Typically the wires will emerge from the tops of the skirting boards.
Leave cables that go to consumer unit coiled under a loose floorboard above the cu.
Don't strip out old lighting cables yet, but turn off and loosen the roses off the ceiling. Run all the feed cables, drop the cables out of the ceiling.
See what the time is.
If still early disconnect old switch cables and run in the new ones. Generally there will be old conduit to use.
Run the main lighting feed from the cu, leave the cu end coiled up under the floor.
Second fix lights, don't connect the new main feed in the first ceiling rose; temporarily connect the old feed, leaving the new cable coiled up safely in the rose.
Put back floorboards and carpet.
Day three.
Downstairs sockets.
Leave existing sockets as they are, Run new cables alongside, emerging out the top of the skirting boards. Run feeds back to cu position.
Put flooring back.
Second fix all sockets.
10 mm earth cables to services will have been put in before this stage, whatever necessary route. Fit the clamps.
Day four.
Run all the cables back to the mains position, do any testing, fit consumer unit, do any testing.
Remove all old sockets, as today they will have become dead. Leave old wiring under the floor, because you don't want to take up the floor as you want minimal disruption.
Usually a standard rewire will take one man a maximum of 5 days, obviously factors like the type of flooring, the extent of the kitchen requirements, heating etc can seriously mess up the plan.
Day two is the hardest day, and could easily become two days, so you may have to lay floorboards and carpet loosely until the next day.