you are missing the point of the discussion, its not the number of lights its the design. spot lights are designed to shine a spot of light to highlight an area, even with wider beam angles that is all they will do. whereas fluorescents and tungsten lights provide a more overall light.
I don't often comment about lighting, but I think the real underlying problem is that some people have very generic/fixed 'black and white' views about a subject which is complicated and full of factors which vary from situation to situation - and also, as has been said, some whose views are based on (or biased by) historical products which have now been 'bettered'.
The 'specific factors' are at a high level in kitchens, since worktops, cookers etc are usually around the edge, with people working at them standing in front of them. The ideal requirement is for good, shadow-free, lighting at worktop level, without such a high general level of lighting that all the vertical surfaces are unnecessarily (and undesirably) glaringly brightly illuminated. A single, 'compact', central, ceiling light fitting (of
any type) will not achieve good shadow-free lighting in that situation, unless it is ridiculously bright. The traditional solution of one or more long fluorescent tubes is no longer regarded as aesthetically acceptably by many. A single extremely bright central dangling pendant lamp might achieve reasonable shadow-free lighting, but at a price of having a very brightly illuminated ceiling and vertical surfaces (which reflect light onto work surfaces).
The most obvious way of achieving good, shadow-free, ceiling-based illumination of work surfaces without unnecessary/excessive illumination of ceiling and vertical surfaces would, IMO, seem to be to have multiple ('spread out') light sources at ceiling level, supplemented, if necessary, by 'local' under-cabinet lighting. Indeed, ceiling-based lighting is probably not the ideal at all - under-cabinet (and cooker hood) lighting is probably the best for working, supplemented by a relatively modest level of 'general room lighting' from the ceiling.
A 50° ceiling mounted 'flood' (not narrow-beam 'spot') light (like the GU10 floods being discussed) will result in an even area of illumination of around 1.5m diameter at worktop height and around 2.5m diameter at floor level - that's hardly a 'spot light' situation.
Regardless of details, my main thought is that people probably should
think far more about the requirements of the particular location (and the range and characteristics of currently available lighting products), and to try to avoid wheeling out generic/blanket "one size fits all" (or, more commonly, "one size doesn't fit anything"!) comments whenever the issue of lighting arises.
Kind Regards, John