Thinking this may apply to my problem so would you please have a link to an attenuator that you`ve used before and would it matter where it is fitted?
Toolstation has branches throughout the UK. They sell the PROception 1~20dB variable attenuator. Being adjustable means you can dial in the appropriate level of signal reduction.
Its just a fiver too, so not expensive.
https://www.toolstation.com/proception-variable-attenuator/p86843
You'll notice from the picture if you follow the website link that it has the screw-on satellite-type F connectors. That might phase some folks because its not a standard aerial-type connector, but depending on where you'll fit it, this could work out to your advantage.
For any point in your system, be it before the aerial distribution system, or before a TV recorder, or just simply before the final connection to a TV, you can cut the coax and fit F plugs really quite easily. The attenuator then fits in line.
If you prefer, a quick Google search should result on finding versions with standard female and male TV coax connections.
Where to fit:
If it's only a problem with one TV then apply the signal reduction just be the aerial socket on the set.
For issues affecting several TVs, apply the attenuator on the aerial feed before it goes in to any aerial distribution amp.
Some TV recorders boost the strength of the aerial signal from the RF loop-through. The recorder might be fine but the TV overloaded if the strength was already close to maximum before adding the recorder. In theatres case either fit it between the recorder and TV, or before the recorder.
All of this presumes that you have standard sized RG6/WF100 aerial coax at roughly 6.5mm diameter. Where you're using one of those TV aerial cable extension kits sold by supermarkets, DIY sheds, Argos etc then I would ditch that first and replace with good coax before experimenting with attenuation.
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