Right sock first, and I invariably end up hopping to get it fully on - my balance isn't what it used to be - but I haven't got to the point where I need to sit down to do it! Also left shoe first...something I'd never noticed until now. I'm also right handed so the theory of left hand:right foot seems to be out...although I always skateboarded 'goofy' so maybe there's something in that theory?