Yes fill in the gaps between the studs, an additional layer of say 25mm would be good but arguably overkill.
Regarding the storage areas, seeing as you have insulation at roof level adding more insulation at ceiling level is not strictly necessary but in effect you are heating the storage areas costing your more money in heating. Its a compromise between maximising storage space and insulation. You can use some multi foil insulation to the rear of the steels. The more the better.
Regarding the storage areas, seeing as you have insulation at roof level adding more insulation at ceiling level is not strictly necessary but in effect you are heating the storage areas costing your more money in heating. Its a compromise between maximising storage space and insulation. You can use some multi foil insulation to the rear of the steels. The more the better.