I want to run some ethernet cables through my house but I am struggling to find the best way.
From your description, you are unlucky enough to have a modern new build that is designed to be non-maintainable. I would have a very special place in hell for the f'wits responsible for these - especially when (as it sounds in your case) they've got extra out of the way to make things difficult.
I also have an extra coaxial cable in the house which I assume was for an aerial but I can't find where it terminates!
That's tricky.
Based on your description, I would also assume that one of the cables has been put in for the aerial. I take it you've looked around the outside to check that there isn't a coil of cable hanging out of the wall somewhere ?
You nay not have noticed, but technologies -including power line- have moved on since 2011.
Indeed they have - and things have got worse, not better. PLTs have been going to progressively higher frequencies, so impact more and more stuff - not less. It's
claimed that they notch out important frequencies, but yeah, who would trust a bunch of ****s who are happy to make & sell interference generators in the first place.
There's plenty of information on
https://www.ban-plt.org.uk, though I don't think it's been updated for some time - no need really, f'all has changed, the crap is still on sale, the authorities are still working on the basis of "we've found a loophole to show it's not under my jurisdiction so we've dodged a bullet there", mains wiring is still not a suitable cable for VHF, and they still spew out lots of interference that will kill radio, kill your DSL, etc, etc.
And IIRC there's a video on there where they setup a system where there's no coupling between two sockets other than via radio signals - i.e. the signal cannot go via the wiring. Guess what, they get a perfectly working connection.
Now if all they affected were those daft enough (or desperate enough) to use them, fine. But they cause problems for everyone in the area - from memory problems have been shown at 1/4 mile distance, which on modern stacked shoebox estates can be a lot of houses.
Are these the tone generators? I've seen videos where people had said they can be good enough to trace a wire through walls, but then I've also seen videos which seem to show some are only good enough if you are literally touching the end of the cable with the tracer!
There's definitely a knack to using them.
The style used by BT and others have a variable sensitivity probe - so you can use it on high sensitivity for finding stuff, and then turn it down as you narrow in on the individual cable/pair, and right down as you get to the contact stage. But because you do get crosstalk, for a positive ID you need to short out the pair to show that the signal goes away.
If you put the generator across a pair, or across core and screen of a coax, then it's not good for tracing a cable - by design these cables are low leakage. It's better to put the generator between one wire of a pair/the screen of a coax and an earth so that the cable then acts like an aerial. When you think you've found the other end, move the generator to be across the pair/core & screen of the coax to double check. Downside of this method is that you have a lot more crosstalk, so will find the signal coupled to other cables, especially if they are bundled together for part of their run.