Not breakfast, not lunch or dinner, but linner - I had the largest, thickest gammon steak I have ever tackled. Taken out of the freezer early this morning, to give it time to defrost in the fridge, grilled 10 minutes each side, to brown it a little, then gas mark 5 for 20 minutes. It was incredibly tender. Served with a couple of slices of pineapple, baked beans and sautéed potatoes, both leftover from yesterday - there would have been an egg, had there been room for one. The dog got the leftovers from my linner, after she had demolished a homemade cottage pie, from the freezer, which was busting out of it's container.