Great effort CJ, keep it going and congratulation on your success!
Started My Diet...
- Thread starter ColJack
- Start date
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only 2 off this week.
didn't get slimmer of the week, but I did win the raffle
so more free food..
didn't get slimmer of the week, but I did win the raffle
so more free food.. 
CJ your ticker does not seem to have been updated, but well done!
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D
diane1
ok....that was thursday....this is monday.....and it took me all that time to work that one out!!!...........i knew it was weightloss....what kinda gal do you take me for????......
D
diane1
well done coljack..and keep up the good work!!....
another week, another weigh in and another update..
lost another 2lbs this week, still not as much as I'd like.
lost another 2lbs this week, still not as much as I'd like.
have you started jogging ect to help col mate
Congrats ColJack!
I'm just coming off a diet having lost over 2 and a half stone since the start of the year - and more importantly 20cm around the waist. (I've still got a bit of a beer belly, but I was starting to look a bit gaunt and hollow cheeked so I decided to pack it in as I was half a stone under my original target.)
I did the alternate day fasting diet, where you eat normally one day and cut your calorie intake down drastically the next - theory being your metabolism can't adapt to reduced food intake fast enough.
I'm not sure it worked like it was supposed to for me as I was losing just over 1lb a week by having only 500 calories on a fast day, but at the end of the day I lost weight slowly and surely.
I'm just coming off a diet having lost over 2 and a half stone since the start of the year - and more importantly 20cm around the waist. (I've still got a bit of a beer belly, but I was starting to look a bit gaunt and hollow cheeked so I decided to pack it in as I was half a stone under my original target.)
I did the alternate day fasting diet, where you eat normally one day and cut your calorie intake down drastically the next - theory being your metabolism can't adapt to reduced food intake fast enough.
I'm not sure it worked like it was supposed to for me as I was losing just over 1lb a week by having only 500 calories on a fast day, but at the end of the day I lost weight slowly and surely.
Much happier this week, no cheating at all and back up to the big numbers from when I started..
-8.5lbs this week... woohoo!!!..
-8.5lbs this week... woohoo!!!..
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