Started My Diet...

[ColJack]

oh buggery... only lost 0.5lb this week...
serves me right for trying something different..

I had 2 lots of pasta this week, one with meatballs, and 2 lots of slow cooker stew.. ( lean beef with all the fat trimmed off and plenty of veg etc. ), and some microwave rice and veg etc..
I also started having a bacon sandwhich for breakfast ( 2 medalions trimmed of all fat and grilled on 1 slice of wholewheat bread.. )..
I guess it's back to scrambled eggs and fruit for breakfast, beans or spaghetti for dinner and a roast chicken dinner every night as that's what I was eating when I was on the big loss weeks..

 

[MisterG]

At least you lost something, my diets almost over before it started.

Can of coke and cashew nuts for dessert .

At least they weren't salted and roasted in oil.

Cheers

G

 

[Gasman28]

Keep going mate, it's only a minor hiccup.

 

[corgiman]

Yeah come mate you are doing brill

and half off is infinatly better than half on

 

[ColJack]

back on the "roast chicken dinner with lots of veg every night" diet and it's paid off...

-5lbs this week..

got my 3.5stone award and my "club 10" ( that's when you lose 10% of your starting weight.. )

 

[joe-90]

Well done mate. Wish i could 'lock in' to my diet.

 

[corgiman]

YAY well done matey

I have done one week of weightwatchers pro points and lost four pound this week

you have insprired me to do summink about my twenty stone bulk mate

Thanks

 

[hotrod]

Nice one Col. That's some achievement that, you should be well made up.

Are you going to do an "after" shot with your pre-diet jeans? You know the type, like this:-

 

[toasty]

Well done Col, 3.5stone!!! That's ace.

Dan

 

[ColJack]

yup.. here's the "before" pictures already...

View media item 21661
Me with my sister in law and nephew at my cousins wedding... I'm the one on the right in case you couldn't tell..

View media item 21663
A "self shot" of me... Very "Paul Blart, mall cop" if you ask me..

now you all know what I look like..

 

[corgiman]

woohoo

two pounds of chub gone this week

 

[ColJack]

well done...
I put on half a pund this week...

 

[mikeyd]

Half a pund? What's that? 8 Ounces? 0.22Kg? Half a pint of water? Not very much then.

Long term it seems you are still heading in the right direction.

 

[wreckedit]

well done...
I put on half a pund this week...

A 1/2 pund is a lot lighter than a pound.


Quote.

A pund is.

when someone does a pund on your head.

holy cr*p he pund on your head said the boy standing next to the boy with poo on his head

So you need to go more often!

Xmas is coming up. Have you worked out a plan of action?

 

[ColJack]

damn spelling errors.. I meant "pound"...

my plan of action on christmas is to go to my parents as normal as they too are on the SW plan and will therefore be cooking the SW way..
A cooked breakfast is allowed as long as you trim the fat off the backon and use all meat sausages ( no fat in them.. great.. )..
eggs are no problem and neither are mushrooms, tomatoes and beans..
hash browns also ok as long as they are made without any fat so breakfast is all good...

dinner is turkey ( skin removed ) and all the veg / roast taters..
only the gravy and stuffing need to be "synned"