Weight loss

[Deleted member 221031]

I did 16-8 for a while and it wasn’t that hard as I don’t like loads to eat in a morning. My first meal was at 1pm.

As above the right ratios of the food groups and a little bit of patience and the weight comes off.

I enjoy red wine a little too much so could probably do with starting again.

 

[IT Minion]

If your BMI is over 30 you can get weight loss pills from your GP. Over 35 and you might get the appetite suppressant medication.

 

[Give up]

I definitely need willpower over carbs.

 

[Give up]

I did 16-8 for a while and it wasn’t that hard as I don’t like loads to eat in a morning. My first meal was at 1pm.

As above the right ratios of the food groups and a little bit of patience and the weight comes off.

I enjoy red wine a little too much so could probably do with starting again.

 

[Deleted member 221031]

If your BMI is over 30 you can get weight loss pills from your GP. Over 35 and you might get the appetite suppressant medication.

Not really a healthy approach though.

 

[Give up]

I am thinking of the 16-8 intermittent fasting myself as I am not a morning eater. I just have a cuppa tea for brekki and am good to go.

 

[Give up]

Not really a healthy approach though.

Thank you. I didn’t know this . I will check my bmi . Can’t remember what it is

 

[Deleted member 221031]

Thank you. I didn’t know this . I will check my bmi . Can’t remember what it is

Tablets aren’t the answer. It’s about working out what your triggers are and finding a substitute.

 

[bernardgreen]

Have any of you got a fool proof diet that doesn’t take up too much willpower

There are no fool proof diets, a diet that works for one person may be in-effective or even harmful to other people

I comfort eat and have let myself go;

Most effective solution would be finding another source of comfort to remove the need to comfort eat.

 

[noseall]

I doubt this would help..

 

[Deleted member 294929]

I've come a different way.. I lost nearly 3 stone to just under 10.

I'm now about 10½ stone. Just right ️ for me and now it's about maintaining this weight.

Every morning I have Kefir or Greek yogurt, sometimes Icelantic with berry's and seeds, sometimes nuts.

Does me well. I'm staying at my desired weight and I enjoy it.

Look into Gut health, it will change the way you eat.

Alot does depend on Mrs Bods cooking but I generally eat well most of the time.

When I don't my body feels it and I get back to eating healthy.

 

[Give up]

I doubt this would help..
View attachment 309885

 

[Give up]

Oh it helps. Looks soooo good.

 

[Give up]

There are no fool proof diets, a diet that works for one person may be in-effective or even harmful to other people



Most effective solution would be finding another source of comfort to remove the need to comfort eat.

 

[Give up]

Yes I agree. After the evening meal, when I am perfectly full I still look for things to eat. I really need to work on my willpower before I seriously damage my health.