Down to 4 cigs today and not feeling any craves.
Like
@Harry Bloomfield said in an earlier post, I used to go into my workshop, light up, have a think about what I was going to do and then get on with it. Once I'd gathered the parts together, I'd light up another. Need to think about how to do something? Light up.
These days I don't have a fag with my coffee when I get up. I wait till I've had some breakfast, which may be 2 hours or more after getting up. I will then only have a few puffs before pegging it out and putting it in my tin for later. I always leave the tin in the kitchen cupboard by the back door, (out of sight), because when we have a smoke it's always outside. If it's raining, we simply don't bother.
Feeling good about how it's going and also feeling proud of myself.
Oncologists will be discussing my case at their Monday meeting, so expect to hear something early next week about what they will propose.