In my house I have both heat recovery and air source heat pumps. The heat pumps are Mitsubishi air conditioning units run in reverse. They never freeze up because they have a defrosting cycle, rather like the defrosting cycle on a frost-free refrigerator. I use them more in heat pump mode than cooling mode.
The heat recovery unit recovers some 75% of heat or cool. I ventilate my rooms with about 4 air changes per hour and replace 25% with outside air through the heat exchanger.
In the five years since I built my house, I have not met a problem with the temperature gradient; I keep my bedroom at 26°C but it can easily make this when the outside temperature's well below freezing.
The heat recovery unit recovers some 75% of heat or cool. I ventilate my rooms with about 4 air changes per hour and replace 25% with outside air through the heat exchanger.
In the five years since I built my house, I have not met a problem with the temperature gradient; I keep my bedroom at 26°C but it can easily make this when the outside temperature's well below freezing.