Don't get me started.
The food industry is an absolute crock of ****e.
One one side you have companies stuffing as much salt, fat and sugar into their products as they possibly can and on the other there are companies making low salt, low sugar, low fat high fibre high protein foods.
All of them want to make the fattest profit possible.
And shoppers have to navigate the aisles and choose the best products they can get for their budget.
To you and me, it may seem easy to check labels and look at percentages of fat, salt, sugar etc... But a lot of people don't understand. Again, it comes back to budget, as those products that are cheaper are generally not as good for you.
Some ingredients are very cheap like salt and water. Salt is used to give flavour to inferior quality ingredients and water is used to bulk out meats and low-fat products like mayonnaise.
I had a veggie pasta ready meal a good few years ago. I thought it was incredibly salty, so checked the label. In the meal (an individual portion) was 6g of salt, the whole daily adult allowance.
Salt content can be "masked" by adding sugar. The salt content can be huge, but it doesn't taste so salty because of the addition of sugar.
I cooked a 2kg pack of chicken breasts from Aldi recently. Just OOI, I weighed them after cooking and draining off the water. There was 1315g of chicken left from the 2020g after cooking.
Personally, I think the food regulation laws should be even tighter.
There was a big thing about the sugar tax not so long ago. Now, I see bottles of NAS drinks in my Sainsbury's Local and they are the same price as their sugary equivalent.
Things need to be much stricter and those foods sold with high sugar/ salt/ fat content or low fibre should have a higher tax on them.
The same taxes should be levied on tobacco and alcohol.
But, I hear you cry, what about those people you talked about who have a low budget for food?
Those on certain benefits would be issued with vouchers they can redeem for healthy food.