Too many people are scared of being hungry. Obese people should try it sometimes. Fasting is good for the soul.
I'm 12.5 stone and a whisker under 6 foot. Have been the same weight for three decades. I never eat between meals. I eat less when I use less calories and eat more when I graft. Simple physics. Humans can not defy the mechanics of the universe. Eat more than you use - put on weight. Eat less than you use - lose weight.
I'm fed up with hearing about genetics, excuses, metabolism - this, water retention - that. Bunkum. EAT LESS YOU FAT *******. Gluttony is a sin and rightly so.
As Woodbeetle said, being fat is a choice.
I'm 12.5 stone and a whisker under 6 foot. Have been the same weight for three decades. I never eat between meals. I eat less when I use less calories and eat more when I graft. Simple physics. Humans can not defy the mechanics of the universe. Eat more than you use - put on weight. Eat less than you use - lose weight.
I'm fed up with hearing about genetics, excuses, metabolism - this, water retention - that. Bunkum. EAT LESS YOU FAT *******. Gluttony is a sin and rightly so.
As Woodbeetle said, being fat is a choice.