I think this covers it all pretty well. Talk about a storm in a teacup.
She was sent off following a VAR review for stamping on Michelle Alozie's back in a tie
England won on penalties.
James will be suspended for Saturday's quarter-final against Colombia.
"All my love and respect to you. I am sorry for what happened," she said on social media to Alozie.
"Also, for our England fans and my team-mates, playing with and for you is my greatest honour and I promise to learn from my experience."
The 21-year-old was one of the stars of England's group games, with three goals and three assists.
Fifa could extend her ban to more than one game - which could see her miss the rest of the tournament even if England go all the way.
Nigeria's Alozie, who plays for Houston Dash in the US, had posted: "We are playing on the world's stage.
"This game is one of passion, insurmountable emotions, and moments. All respect for Lauren James."