Started My Diet...

[Blasphemous]

Quite an amazing achievement in a little over a year.

Well done, keep it up.

 

[ColJack]

at 6ft 4in, 200lbs is at the top end of the "normal" BMI range, but that's like 14st 4lbs.. rediculous if you ask me..
it's what I was aiming for, but after talking to a mate at work who's about my height, he's about 17st and looks ok so I'll aim for that and see what I look like when I get there..

 

[misterdubya]

Well don CJ. You have lost a whole one of me!

 

[Gasman28]

Well done mate - keep going

 

[Biker1959]

Well done! I'm going back to Weight Watchers tonight so your results are inspirational, keep it up.

 

[masona]

at 6ft 4in, 200lbs is at the top end of the "normal" BMI range, but that's like 14st 4lbs.. rediculous if you ask me..
it's what I was aiming for, but after talking to a mate at work who's about my height, he's about 17st and looks ok so I'll aim for that and see what I look like when I get there..

I would say the weight charts must be a guideline so I would forget it, I don't even know what weight I am but happy with the shape I'm in. If I go by the weight charts, I'll seeing all my ribs! Have done it when I was 12st 4lbs and my friends was worried that I was ill

Keep it up mate

 

[Alarm]

Keep up the good work.
And your right I`m 6 ft 2 and about 18 stone and I would look like a stick insect if I took to the BMI index and height/weight charts.

 

[securespark]

Me too, Quack reckons I ought to be 13 stone...

 

[ColJack]

Me too, Quack reckons I ought to be 13 stone...

as of tonight, i'm 0.5lbs shy of having lost that much.. 12st 13.5lbs lost so far..

 

[Diane2]

thats 2 of me.....!!!! well done Coljack!!!!

 

[hotrod]

as of tonight, i'm 0.5lbs shy of having lost that much.. 12st 13.5lbs lost so far..

Sweet baby Jesus Col, that's nearly as much as I weigh .

Huge (no pun intended ) respect amigo. Congratulations!! Don't forget you promised the before and after piccies .

 

[ColJack]

Just broke the 200lb lost mark tonight..

I've lost 201.5lbs now so far.. that's 14st 5.5lbs..

before ( and I was heavier than this but don't have any pictures of me at that size.. )

View media item 43420
and a few weeks ago..

View media item 43421

 

[joe-90]

Gastric Band or medication?

 

[freddiemercurystwin]

You're gonna fade away at this rate Col!

 

[Diane2]

well done coljack!!....tho looking at the pic....enough!!!...just tone up time!!.......but you are looking good!

ive gained 6 pounds since xmas....apparently ive still got to put another 12 pounds on ..