Weight loss

[charliegolf]

For those who know about

Intermittent fasting

I finished my dinner 7pm
I made myself a flat white 7 30am the next morning. (I know thst is breaking the fast.)

However I didn't eat until 1 30pm.

Did I get any fasting benefit past the 12 or so hours ? As surely my energy levels weren't working off the small drop of milk I had at 7 30am?

Visual aid for you...

 

[Deleted member 294929]

Cold shower
Home made ginger & sparkling water
2mile walk
Espresso with Cardamom
Gym
While on a 13½ hour fast..
Followed by:

Frog spawn
Apple
Wild fresh picked Blackberries
Kefir.

 

[Deleted member 221031]

Cold shower
Home made ginger & sparkling water
2mile walk
Espresso with Cardamom
Gym
While on a 13½ hour fast..
Followed by:
View attachment 310221
Frog spawn
Apple
Wild fresh picked Blackberries
Kefir.

You’re too healthy Bodd. I’m going to struggle with my crispy bacon sandwich now.

 

[Deleted member 294929]

You’re too healthy Bodd. I’m going to struggle with my crispy bacon sandwich now.

I've gone all Jewish and gone off of bacon

 

[Deleted member 221031]

I've gone all Jewish and gone off of bacon

I’m ok eating bacon for 2 if it helps.

 

[Deleted member 294929]

I’m ok eating bacon for 2 if it helps.

I had a Chinese Friday night. It was nice but it doesn't make me feel good so I got back on the healthy stuff.

Still I will look forward to a roast this afternoon

 

[gant]

Frog spawn better known as semolina pudding. Mmmmm.

 

[mcprinter]

Cold shower
Home made ginger & sparkling water
2mile walk
Espresso with Cardamom
Gym
While on a 13½ hour fast..
Followed by:
View attachment 310221
Frog spawn
Apple
Wild fresh picked Blackberries
Kefir.

Just missing the pastry and custard

We quite often have overnight oats with chia seeds in almond milk with some frozen fruit.

 

[Odds]

I had a Chinese Friday night. It was nice but it doesn't make me feel good so I got back on the healthy stuff.

Still I will look forward to a roast this afternoon

It's important to remember eating fats is an essential part of a diet. We all need them in some way.
Have you got one of those fitbit watches to keep an eye on all this excercise?

 

[jeds]

Here's another version of the fat burning chart:

 

[charliegolf]

I'm reporting you to the Data Commissioner: That's my personal fasting regime lol.

 

[Deleted member 294929]

It's important to remember eating fats is an essential part of a diet. We all need them in some way.
Have you got one of those fitbit watches to keep an eye on all this excercise?

I've got a Samsung. Do fitbits do things better?


Talking with a girl a the gym this morning saying just that. We need to eat a bit of shįt.
It used to be with me when on a health wave, if I had a bit of shįt then I'd crave more shįt.

On my current wave I crave my healthy stuff after having a bit of Shįt.

 

[Deleted member 294929]

Just missing the pastry and custard

We quite often have overnight oats with chia seeds in almond milk with some frozen fruit.

Do you soak the chia seeds in Almond milk?

 

[mcprinter]

Do you doak the chia seeds in Almond milk?

Yes
In a pudding bowl. Make 4 at a time from 1L milk
Night before
30-40g of oats
1-2 TBSP chia seeds
250ml of Almond milk
1 TBSP Maple Syrup
Good stir and push any seeds stuck to the side of the bowl into the liquid.
Into the fridge. Ready by the morning. Good for a few days

Sometime have it just like that. Sometimes add frozen fruit night before or fresh in the morning. Nuts/seed mix on occasion

 

[Odds]

I've got a Samsung. Do fitbits do things better?


Talking with a girl a the gym this morning saying just that. We need to eat a bit of shįt.
It used to be with me when on a health wave, if I had a bit of shįt then I'd crave more shįt.

On my current wave I crave my healthy stuff after having a bit of Shįt.

I've heard they're popular for monitoring heart rate etc. when exercising but i suppose other versions are available. I took up Tai Chi years ago to stay loose but don't feel the need to have one for that.