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Glad we cleared that up. Just in case Andy came knocking.
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Took up running in the November lockdown.. went from running 3-5km in the first week, upped to 10k in week 2 and set a challenge of a half marathon within 4 weeks. I'm pretty cardio fit and lift weights but I'm no runner. Anyway as it happens its not good to try to run a half marathon in 4 weeks , so I picked up a few injuries. But those are fine now and I can happily run 10-12k without much gyp. I'm not fast 6'/km, but quite enjoy it. I go with a friend most days so it takes our mind off the boredom of running. Helped me drop a few Covid kgs that I'd been unable to shift since lockdown 1.
, so I picked up a few injuries. But those are fine now and I can happily run 10-12k without much gyp. I'm not fast 6'/km, but quite enjoy it. I go with a friend most days so it takes our mind off the boredom of running. Helped me drop a few Covid kgs that I'd been unable to shift since lockdown 1.
B
Bodd
Glad we cleared that up. Just in case Andy came knocking.
I'm very selective where I ask Andy to go....
My mum's and my house are out of bounds to Andy
My nick name was Sledge!
Get pulled by old dogs!
The over 30's club was fantastic when I was in my early 20's, all the women were divorced or widows!
Andy
Get pulled by old dogs!
The over 30's club was fantastic when I was in my early 20's, all the women were divorced or widows!
Andy
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D
durhamplumber
All anyone can do is keep trying
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I tried that, said to myself I'd run a mile a day. after a week I was 7 miles away.
D
dontbelieveawordofit
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D
dontbelieveawordofit
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B
Bodd
My nick name was Sledge!
Get pulled by old dogs!
The over 30's club was fantastic when I was in my early 20's, all the women were divorced or widows!
Andy
My mum's too old and Mrs Bodd doesn't need unblocking.
B
Bodd
They really are... advice is great.
You can give advice but you can't force it down their throat.
B
Bodd
I dont like diets... they are miserable ways of keeping slim..
Eating low Gi is a way of life. Its simply choosing let's say;
- Sourdough instead of brown or white bread.
- Sweet or new potatoes instead of big baked potatoes.
- Wholegrain Basmati rice instead of Jasmine or white Basmati rice.
- Bananas not soft
- Avocados
- Not too much Berry fruits.
- Not to much juiced fruit.
D
dontbelieveawordofit
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B
Bodd
My nick name was Sledge!
Get pulled by old dogs!
The over 30's club was fantastic when I was in my early 20's, all the women were divorced or widows!
Andy
Have you been to the King Harold's head down the Crooked Mile?
There one of the owners is cunning Daniel Craig look alike...
He's Greek so the May have been some Adriatic crossing before you were born. Check him out
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